Mango Cucumber Salad – Cool, Crunchy Bliss

Mango Cucumber Salad – Cool, Crunchy Bliss

Prep time: 10–15 minutes
Serves: 2–4

Ingredients

For the Salad

• 2 ripe but firm mangoes, peeled and diced

• 2 medium cucumbers, sliced or diced

• ¼ cup thinly sliced red onion

• 2 tablespoons fresh cilantro or mint, chopped

• 1 tablespoon roasted peanuts or cashews (optional)

For the Dressing

• 1½ tablespoons fresh lime juice

• 1 tablespoon honey or maple syrup

• 1 tablespoon olive oil

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• Pinch of chili flakes or cayenne (optional)

Instructions

1. Prepare the produce
   Add mango, cucumber, red onion, and herbs to a large bowl.

2. Make the dressing
   In a small bowl, whisk lime juice, honey, olive oil, salt, pepper, and chili flakes.

3. Toss gently
   Pour dressing over salad and toss lightly to avoid breaking the mango.

4. Finish & serve
   Sprinkle with peanuts or cashews if using.
   Chill for 10 minutes for maximum freshness or serve immediately.

Why You’ll Love It

✔ Refreshing & hydrating
✔ Sweet, tangy, and crunchy
✔ Ready in minutes
✔ Naturally gluten-free & vegan

Variations

• Asian twist: Add sesame oil & soy sauce

• Mediterranean: Add feta & olives

• Extra protein: Add grilled shrimp or chickpeas

• Street-style: Add chaat masala and green chili