Mango Banana Oat Breakfast Smoothie
Ingredients
| Category | Ingredient | Quantity |
| Fiber | Rolled Oats (Old Fashioned) | ¼ cup |
| Fruit | Fresh or Frozen Mango (cubed) | 1 cup |
| Fruit | Ripe Banana | ½ large |
| Liquid | Orange Juice or Coconut Water | ½ cup |
| Creaminess | Milk or Yogurt (Dairy or Plant-based) | ½ cup |
| Optional | Honey or Agave Syrup | 1 tsp |
| Optional | Fresh Turmeric or Ginger | A tiny pinch (for extra glow) |
Instructions
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Soften the Oats (Optional): If you prefer a completely smooth texture without any “chew,” place the oats in the blender first and pulse them into a fine powder before adding other ingredients.
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Layer Your Ingredients: Add your liquid base (orange juice/milk) first. Follow with the oats, then the banana and mango chunks. Placing the frozen items on top helps push everything down into the blades.
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The Blend: Start on a medium speed to break down the oats and fruit, then finish on high for 45 seconds. You want to ensure the oats are fully pulverized for that “silk” finish seen in the second image.
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Adjust Consistency: * Too thick? Add a splash more orange juice.
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Too thin? Add a few ice cubes or more frozen mango.
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Why this combination works
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The Oats: They act as a natural thickener and provide slow-release energy, preventing a “sugar crash” later in the morning.
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The Mango: High in Vitamin C and fiber, it provides that intense tropical color and natural sweetness.
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The Banana: This is the “glue” of the smoothie; it provides the creamy, emulsified texture that binds the oats and juice together.
Pro Tip for Texture
If you have the time, let the blended smoothie sit for 2–3 minutes before drinking. This allows the oats to hydrate slightly, making the drink even creamier!
