Citrus Kale Salad: 15-Minute Sunshine in a Bowl

Prep time: 15 minutes
Serves: 2–4

Ingredients

For the Salad

• 4 cups kale (lacinato or curly), stems removed, finely chopped

• 1 orange, peeled and segmented

• 1 grapefruit or mandarin, segmented

• ¼ cup thinly sliced red onion

• ¼ cup pomegranate seeds (optional but beautiful)

• ¼ cup toasted almonds or walnuts

• ¼ cup crumbled feta or goat cheese (optional)

For the Citrus Dressing

• 3 tablespoons fresh orange juice

• 1 tablespoon lemon juice

• 1 teaspoon honey or maple syrup

• 2 tablespoons olive oil

• ½ teaspoon Dijon mustard

• Salt & black pepper, to taste

Instructions

1. Massage the kale
   Place kale in a large bowl.
   Add a pinch of salt and 1 teaspoon olive oil.
   Massage with clean hands for 1–2 minutes until soft and deep green.

2. Make the dressing
   In a small bowl or jar, whisk together orange juice, lemon juice, honey, olive oil, Dijon, salt, and pepper.

3. Assemble the salad
   Add citrus segments, red onion, pomegranate seeds, and nuts to the kale.

4. Dress & toss
   Pour dressing over salad and toss gently to coat.

5. Finish & serve
   Sprinkle with feta or goat cheese if using.
   Serve immediately or chill for 5 minutes for extra refreshment.

Why You’ll Love This Salad

✔ Bright, fresh, and energizing
✔ Packed with vitamin C & antioxidants
✔ Great for digestion & immunity
✔ Perfect side or light meal

Variations

• Protein boost: Add grilled chicken, salmon, or chickpeas

• Vegan: Skip cheese or use plant-based feta

• Extra crunch: Add sunflower or pumpkin seeds

• Sweet touch: A few dried cranberries work beautifully