Author: Tech Us Daily

Lemon Garlic Butter Cod with Crispy Skin ⏱ Prep Time: 10 minutes 🍳 Cook Time: 8–10 minutes 🍽 Serves: 2–3 🐟 Ingredients 2–3 cod fillets (skin-on, about 170 g / 6 oz each) Salt & freshly ground black pepper 1 tbsp olive oil 2 tbsp unsalted butter 3 cloves garlic, minced Zest of 1 lemon Juice of ½ lemon 1 tbsp fresh parsley, finely chopped Optional: pinch of red pepper flakes 🍳 Instructions 1. Prepare the Cod Pat the cod fillets completely dry with paper towels (this is key for crispy skin).Season both sides generously with salt and pepper. 2.…

Purslane, scientifically known as Portulaca oleracea, is a highly nutritious and versatile plant that has been used for centuries in various culinary and medicinal practices around the world. Despite being considered a weed by some, purslane boasts an impressive array of health benefits and culinary uses. In this article, we will explore how to identify purslane, its nutritional profile, health benefits, and ways to incorporate it into your diet. Identifying Purslane: Purslane is a succulent plant with smooth, reddish stems and thick, fleshy leaves. It typically grows close to the ground and forms a sprawling mat-like habit. The leaves are…

Green Chile Chicken Chili 🕒 Prep Time: 15 minutes 🍳 Cook Time: 30–35 minutes 🍽 Serves: 4–6 🌶️ Ingredients 2 tbsp olive oil 1 medium onion, diced 3 cloves garlic, minced 500 g (1 lb) boneless, skinless chicken breast or thighs, diced 1 tsp ground cumin 1 tsp ground coriander ½ tsp smoked paprika ½ tsp dried oregano Salt & black pepper, to taste 1 can (400 g / 14 oz) diced green chilies 1 can (400 g / 14 oz) white beans (cannellini or great northern), drained & rinsed 3 cups chicken broth 1 cup corn kernels (fresh or…

As men get older—especially after 40—taking care of prostate health becomes increasingly important. Many people look for natural, food-based ways to support urinary comfort, circulation, and overall male vitality. One popular wellness drink combines simple ingredients that have long been valued in traditional nutrition for their anti-inflammatory and antioxidant properties. Why Prostate Health Matters After 40 The prostate is a small gland, but it plays a big role in male health. With age, it’s common to experience: Urinary discomfort or frequent nighttime urination Reduced energy levels Circulatory issues Changes in sexual performance A balanced diet rich in anti-inflammatory foods, combined…

Perfect for game day, parties, or just when you’re craving something spicy and delicious, these homemade Buffalo Wild Wings deliver all the bold flavor and crispy texture you love from the famous restaurant chain. Learn how to make restaurant-quality wings in your own kitchen with this mouthwatering recipe! Why You’ll Love This Recipe: Restaurant-Quality: Achieve that signature Buffalo Wild Wings flavor at home Perfectly Crispy: Wings with a satisfyingly crunchy exterior and juicy interior Customizable Heat: Easily adjust the spice level to suit your preference Crowd-Pleaser: Always a hit at parties, game days, and family gatherings Budget-Friendly: Make your favorite…

Prostate discomfort is a common issue many men face as they get older. Nighttime bathroom trips, a weak urine stream, or that constant feeling of urgency can slowly wear down quality of life. What starts as a mild inconvenience can turn everyday routines into a source of stress and frustration. The good news is that supporting prostate health doesn’t always require complicated solutions. Simple, everyday foods—especially tomatoes and garlic—contain powerful natural compounds that may help reduce inflammation and support overall prostate wellness. When combined in the right way, they form an easy, affordable drink you can prepare at home. Why…

Greek Chicken Burgers 🕒 Prep Time: 15 minutes 🍳 Cook Time: 10–12 minutes 🍽 Serves: 4 burgers 🧄 Ingredients For the Chicken Patties 500 g (1 lb) ground chicken 3 cloves garlic, minced ½ small red onion, finely chopped ½ cup crumbled feta cheese 2 tbsp fresh parsley, chopped 1 tbsp fresh dill (or 1 tsp dried) Zest of 1 lemon 1 tbsp lemon juice 1 tsp dried oregano ½ tsp paprika ½ tsp salt ¼ tsp black pepper 1 tbsp olive oil For Serving (Optional but Recommended) Burger buns or pita bread Sliced cucumber Tomato slices Red onion slices…

Guava is widely loved for its sweet and nutritious fruit, but few people realize that its leaves are equally powerful. Used for centuries in traditional medicine across Asia and Central America, guava leaves are now gaining worldwide attention for their impressive ability to support hair health, skin care, and overall wellness. Rich in essential nutrients and protective plant compounds, guava leaves offer a natural, affordable way to enhance your beauty routine and improve your health. Let’s explore how this humble leaf can make a powerful difference. 1. Guava Leaves: A Natural Nutritional Powerhouse Guava leaves are packed with vitamins, minerals,…

There’s something magical about that first crisp fall evening when the leaves start turning and you crave something warm, cozy, and just a little bit fancy. That’s when my Sage Brown Butter Pumpkin Pasta Alfredo makes its grand seasonal debut in my kitchen! Picture this: silky pasta coated in a sauce that’s equal parts nutty (thank you, gloriously browned butter), earthy (hello, fresh sage), and sweet (pumpkin puree, you superstar). I stumbled upon this combo completely by accident one October when I had leftover pumpkin from pie-making and a bunch of sage threatening to wilt in my fridge. What started…

Tooth Restoration with Composite Filling is a precise and widely practiced dental procedure designed to repair decayed, chipped, or damaged teeth using a tooth-colored resin material. This method restores both the function and appearance of the tooth, blending seamlessly with natural enamel. The process involves cleaning the affected area, preparing the cavity, applying the filling material in layers, and curing it with a specialized light to harden and bond it securely. Composite fillings are favored for their aesthetic appeal, durability, and ability to bond directly to the tooth structure. They are especially useful for restoring molars, premolars, and front teeth…