Stomach bloating hits right after a big meal, leaving you uncomfortable and sluggish. Bad breath strikes just before an important conversation. Tooth discomfort flares up at the worst possible time. These everyday frustrations are more common than we like to admit, and constantly relying on over-the-counter options can feel exhausting. But a simple, affordable spice already in many kitchens has been offering gentle support for centuries—thanks to its natural compound, eugenol.
And the best part? Keep reading, because the seventh tip is the one that has people sharing it with friends and saying, “Why didn’t I know this sooner?”
What Makes Cloves So Special?
Cloves are the dried flower buds of an evergreen tree native to Indonesia. Their warm, aromatic scent comes primarily from eugenol, a compound that has been studied for its soothing properties.
Research, including reviews in journals like the Journal of Medicinal Food, highlights eugenol’s antioxidant and antimicrobial effects. These explain why cloves have been a staple in traditional remedies worldwide for generations. Studies also show cloves rank exceptionally high in antioxidant capacity—among the top spices tested.
But that’s just the beginning. Here’s how you can put this tiny spice to work today.
1. Soothe Occasional Stomach Discomfort with Simple Clove Tea
That tight, bloated feeling after eating too much? It’s frustrating and all too familiar.
A warm clove infusion has long been a traditional way to support mild digestive comfort.
How to make it (ready in about 10 minutes):
- Drop 3–5 whole cloves into a cup of just-boiled water.
- Cover and steep for 8–10 minutes.
- Strain (or leave the cloves in) and sip slowly.
Many people notice a sense of relief from occasional bloating or gas within 20–30 minutes.
Safety note: If your stomach is sensitive, start with just 2–3 cloves.
2. Freshen Breath Instantly – No Gum Needed
Lunch is over, and suddenly your breath isn’t exactly fresh.
Instead of reaching for mints, try placing one whole clove in your mouth.
Gently chew or let it rest against your cheek. The natural oils release a warm, refreshing aroma that can last 30–60 minutes—often longer than gum.
Pro tip: Keep a small tin of cloves in your bag for quick use before meetings.
Safety: Avoid swallowing whole cloves, and don’t chew excessively to prevent mouth irritation.
3. Temporary Comfort for Tooth or Gum Sensitivity
Occasional tooth or gum sensitivity can make every bite uncomfortable.
Cloves have been used traditionally for this issue for centuries—and modern dental products sometimes include eugenol for similar reasons.
Quick method for temporary comfort:
- Steep 4–5 cloves in ½ cup hot water for 10 minutes.
- Cool until warm (not hot).
- Swish gently for 30 seconds and spit.
Many find a soothing effect within minutes.
Important: This is only for temporary relief. Persistent discomfort needs a dentist’s attention.
4. Gentle External Feminine Steam (Traditional Comfort Practice)
In various cultures, warm herbal steams have been a traditional way for women to support external hygiene and comfort, especially postpartum.
Cloves add a gentle, aromatic touch to this practice.
How it’s done:
- Add a small handful of whole cloves to a heat-safe bowl.
- Pour steaming (not boiling) water over them.
- Sit over the bowl (like a facial steam) for 10–15 minutes, draped with a towel.
The warmth and aroma can feel deeply relaxing.
Safety first: External use only. Use comfortable temperatures—never hot enough to risk burns. Stop if any discomfort occurs.
5. Warm Up & Feel Cozy During Cold Season
Chilly weather and seasonal sniffles can leave you feeling run down.
A clove-spiced warm drink offers comforting steam and flavor.
Try this simple blend:
- Add 2–3 cloves, a cinnamon stick, and an orange slice to hot water or herbal tea.
- Steep for 10 minutes.
The aroma opens things up, while the warmth feels nurturing.
Cloves are noted in studies, such as those in Food Chemistry, for their high antioxidant content—making them a great seasonal support.
6. Gentle Warmth for Mild Urinary Discomfort
Occasional mild discomfort or a “chilled” feeling can be bothersome.
A light clove infusion is a traditional option some find soothing.
How to prepare:
- Use just 2–3 cloves in 1 cup hot water.
- Steep 10 minutes, strain, and sip once.
This is for mild, occasional comfort only.
Note: Any persistent symptoms, burning, or urgency require prompt medical attention.
7. DIY Clove-Infused Hair Oil for Scalp Refresh & Shine (The One Everyone Shares)
This is the tip that surprises people the most—and gets shared widely.
Clove-infused oil has been a traditional beauty secret for supporting scalp comfort and hair shine.
Easy recipe (ready in 3–7 days):
- Fill a small jar with about ¼ cup whole cloves.
- Cover completely with extra-virgin olive or coconut oil.
- Store in a dark cupboard, shaking daily.
- Strain into a clean bottle.
How to use:
- Warm a teaspoon of the oil.
- Massage into scalp for 30–60 minutes (or overnight with a cap).
- Shampoo as usual.
Many report a refreshed scalp feel and glossier hair after a few uses.
Safety: Always patch test on your inner arm first. Discontinue if irritation occurs.
Quick-Reference Table: How Many Cloves Is Safe Daily?
| Purpose | Recommended Amount | Frequency |
|---|---|---|
| Tea / Warm drinks | 2–5 whole cloves | 1–2 cups/day |
| Breath freshening | 1 clove | As needed |
| Mouth rinse | 4–5 cloves in ½ cup water | 1–2 times/day |
| Hair oil | Topical only | 1–2 times/week |
Final Thoughts
Cloves may be small, but they carry generations of practical wisdom. Used mindfully and in moderation, they can offer gentle support for common daily discomforts—from occasional bloating to breath concerns and seasonal chills.
Try starting with one or two tips this week. You might soon wonder how you managed without them.
Frequently Asked Questions
Q: Can I use ground cloves instead of whole?
A: Whole cloves are generally gentler and easier to dose accurately. Ground cloves are more concentrated and could cause irritation if overused.
Q: Are cloves safe during pregnancy?
A: Small amounts as a culinary spice are usually fine, but consult your healthcare provider before using concentrated forms or larger amounts.
Q: How should I store cloves for maximum freshness?
A: Keep whole cloves in an airtight container in a cool, dark place. They retain potency for 1–2 years.
Medical Disclaimer: This article is for informational purposes only and is not medical advice. Cloves and clove preparations should be used cautiously. Always consult a qualified healthcare professional before trying any natural remedy, especially if you have health conditions, allergies, are pregnant, nursing, or taking medications.
Have you tried any of these clove tips yet? Which one are you excited to start with? Share in the comments—I love hearing your experiences!
