Tossing and turning at night because of bloating after dinner feels frustrating. That heavy, uncomfortable feeling in your stomach disrupts your relaxation and makes falling asleep harder. Many people experience this digestive discomfort in the evenings, along with occasional restlessness that keeps them from getting quality rest.
But here’s the good news: a simple nighttime ritual involving something as common as cloves could help support easier digestion and a sense of calm. Research on cloves’ key compound, eugenol, shows promising effects—and by the end of this article, you’ll discover one unexpected benefit that might just transform your evenings.
What Is Clove Water and Why Drink It at Night?
Clove water is simply an infusion made by steeping whole cloves in hot or warm water. Cloves come from the dried flower buds of the Syzygium aromaticum tree and pack a powerful punch thanks to compounds like eugenol.
Studies highlight eugenol’s antioxidant and anti-inflammatory properties, which may contribute to various wellness effects.
Drinking it at night aligns with traditional practices, as the body focuses on repair and recovery during sleep. The warmth can also signal wind-down time.
But that’s just the start…
The Science Behind Cloves’ Potential Benefits
Cloves rank high in antioxidants—higher than many fruits and spices, according to research in Food Chemistry. Eugenol acts as a natural compound that may help combat oxidative stress.
Animal and lab studies suggest eugenol supports liver function, reduces inflammation markers, and exhibits antimicrobial effects. Human research is growing but limited.
Here’s the exciting part: sipping clove water before bed might amplify these effects during overnight recovery.
15 Surprising Benefits of Drinking Clove Water at Night
Ready for the details? Here are 15 ways this simple drink might support your well-being, backed by what studies show.
1. Supports Digestive Comfort
That post-dinner bloating? Eugenol may promote digestive enzyme secretion, helping food break down more smoothly. Studies indicate it soothes the digestive tract.
2. Promotes Relaxation for Better Wind-Down
The warm, aromatic steam alone feels calming. Some research points to eugenol’s mild soothing properties that may ease evening tension.
3. Freshens Breath Overnight
Cloves’ antimicrobial action may help maintain oral freshness. Traditional use includes mouth rinses—drinking the water extends this gently.
4. Provides Antioxidant Support
High in polyphenols, cloves neutralize free radicals. Nighttime intake aligns with the body’s natural detox phase.
5. May Help Reduce Evening Inflammation
Chronic low-level inflammation affects many. Lab studies show clove extracts lower markers like IL-6.
But that’s not all…
6. Supports Liver Health During Rest
Animal research suggests eugenol protects liver cells from damage. Overnight fasting plus clove water? A gentle boost.
7. Encourages Soothing Respiratory Comfort
Warm vapors may act as a mild expectorant, clearing pathways for easier breathing.
8. Contributes to Immune Balance
Antimicrobial properties in test tubes fight bacteria and fungi. Regular moderate use might support defenses.
9. Aids in Maintaining Healthy Blood Sugar
Some small human studies show clove compounds influence glucose response positively.
10. Promotes Oral Hygiene While You Sleep
Eugenol’s effects linger, potentially reducing overnight bacteria buildup.
Here’s a quick comparison of clove water vs. regular herbal tea:
| Aspect | Clove Water | Regular Herbal Tea (e.g., Chamomile) |
|---|---|---|
| Key Compound | Eugenol (antioxidant, antimicrobial) | Varies (e.g., apigenin for calm) |
| Digestive Support | Strong (enzyme promotion) | Mild |
| Oral Freshness | High | Low |
| Antioxidant Level | Very High | Moderate |
| Best Time | Night (recovery focus) | Anytime |
11. May Ease Minor Aches
Traditional topical use for pain—internal sipping offers subtle systemic support.
12. Supports Skin Glow from Within
Antioxidants combat oxidative stress linked to aging.
13. Helps with Occasional Gas Relief
Soothing effects on the gut lining reduce discomfort.
14. Boosts Metabolic Function Overnight
Preliminary evidence suggests improved insulin sensitivity.
15. The Most Surprising: Potential Detox Assistance
During sleep, the body detoxifies. Cloves’ liver-supporting compounds may enhance this natural process, leaving you refreshed.
This last one surprises many—it’s like giving your body a gentle nighttime helper.
How to Make Clove Water: Simple Step-by-Step Guide
Making clove water takes minutes and uses pantry staples.
Here’s an easy recipe:
- Ingredients: 4-6 whole cloves, 1 cup (8 oz) filtered water.
- Steps:
- Bring water to a boil in a small pot.
- Add cloves and reduce heat to low.
- Simmer for 5-10 minutes (longer for stronger flavor).
- Remove from heat, cover, and steep for another 5 minutes.
- Strain into a mug.
- Sip warm 30-60 minutes before bed.
Tips for Best Results:
- Use whole cloves for maximum potency—ground loses aroma quickly.
- Start with 4 cloves if sensitive.
- Add a slice of lemon or honey for taste (optional).
- Drink consistently but moderately.
For variety:
- Overnight soak: Place cloves in room-temperature water and leave overnight—drink in the evening next day.
Potential Side Effects and Precautions
Cloves are generally safe in culinary amounts, but excess can cause mouth irritation or digestive upset. Eugenol may thin blood—consult a doctor if on medications.
Avoid if pregnant, nursing, or with bleeding issues without guidance.
Conclusion
Incorporating clove water into your nighttime routine offers a simple, natural way to potentially support digestion, relaxation, oral health, and more. Backed by centuries of tradition and emerging science on eugenol, these 15 benefits highlight why so many find it helpful.
Start small, listen to your body, and enjoy the warmth.
FAQ
1. How much clove water should I drink at night?
Most people tolerate 1 cup (with 4-6 cloves) well. Start lower if new to it.
2. Can I drink clove water every night?
Yes, in moderation—as part of a varied diet. Monitor how you feel.
3. Is clove water safe for everyone?
Generally yes for healthy adults, but consult a healthcare provider if you have conditions or take medications.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Clove water may support wellness but is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before adding new routines, especially if pregnant, nursing, or managing health conditions.
