Why Boiling Banana Peels with Cloves Is So Healthy
Boiling banana peels with a few cloves creates a surprisingly powerful herbal tea. Banana peels are rich in minerals and antioxidants, while cloves add strong antimicrobial and digestive properties. Together, they form a warming, nourishing drink that supports overall health.
You can also enhance this tea with one cinnamon stick for extra warmth and blood sugar balance.
Recipe 1: Banana Peel & Clove Tea 
Ingredients:
- Peels from 1–2 ripe bananas (organic, well washed)
- 3–5 whole cloves
- 1 small cinnamon stick(Optional)
- 2–3 cups water
How to Prepare:
- Wash the banana peels thoroughly and cut them into strips.
- Add water, banana peels, cloves, and cinnamon (if using) to a pot.
- Bring to a boil, then simmer for 10–15 minutes.
- Strain and drink warm.
Health Benefits of Banana Peel & Clove Tea
1. Digestive Support
- Banana peels contain fiber and pectin that help soothe the gut.
- Cloves reduce bloating, gas, and indigestion.
- Ideal after heavy meals.
2. Rich in Antioxidants
- Banana peels contain polyphenols and flavonoids.
- Cloves are one of the strongest antioxidant spices.
- Helps fight oxidative stress and inflammation.
3. Supports Heart & Blood Pressure
- Banana peels are rich in potassium, supporting heart rhythm and circulation.
- Cinnamon (if added) may help regulate blood sugar.
4. Immune & Antimicrobial Support
- Cloves have natural antibacterial and antiviral properties.
- Helpful during cold and flu seasons.
5. Relaxation & Better Sleep
- This tea has a mild calming effect.
- Often used in the evening to support relaxation.
Recipe 2: 
Basmati Rice with Banana Peels & Cloves
Ingredients
1 cup basmati rice
Peels from 2 ripe bananas (preferably organic)
2 cups water
2–3 whole cloves
1 tablespoon olive oil or coconut oil
1 small onion, finely chopped
1 garlic clove, minced
Salt, to taste
Optional: turmeric, black pepper, or a pinch of cumin
How to Prepare
Prepare & boil the banana peels
Wash the banana peels very well.
Cut them into strips.
Add them to a pot with water, 2–3 cloves, and a pinch of salt.
Boil gently for 10–15 minutes until soft and lightly aromatic.
Drain (you can save a little of the water if you want extra flavor).
Why add cloves here?
They help reduce bitterness, support digestion, and add a warm, comforting aroma.
Cook the rice
Rinse the basmati rice until the water runs clear.
Cook with fresh water and a pinch of salt until fluffy. Set aside.
Sauté for flavor
Heat oil in a pan over medium heat.
Add chopped onion and cook until soft and slightly golden.
Add garlic and sauté briefly until fragrant.
Add the boiled banana peel strips.
Season with salt and optional turmeric or pepper.
Cook for 3–5 minutes.
Combine
Add the cooked rice to the pan.
Mix gently and cook together for 2–3 minutes so flavors combine.
Serve warm.
Why This Dish Is Especially Good for Women
Hormonal & nervous system support
Banana peels + cloves help calm the nervous system and support hormonal balance.
Mineral-rich
Potassium and magnesium support bones and help reduce cramps.
Digestive comfort
Cloves reduce bloating and gas; banana peel fiber supports gut health.
Anti-inflammatory
Helpful during menstrual discomfort or fatigue (especially with turmeric).
Sustainable & gentle
Zero-waste, filling, and easy on the stomach.
Important Tips
Always use organic bananas if eating the peels.
If not organic, soak peels in water with vinegar for 10 minutes, then rinse.
Use only 2–3 cloves (too many can be strong).
Eat in moderation (1–2 times per week).
This is supportive food, not medical treatment.
Benefits of This Dish
Rich in Potassium
Supports heart health, nerve function, and muscle balance.
Antioxidant Power
Helps reduce inflammation and protect cells from damage.
Gut-Friendly
Fiber from banana peels supports digestion and gut health.
Sustainable & Eco-Friendly
Reduces food waste and promotes mindful, sustainable cooking.
Tips for Success
- Always use organic banana peels when possible.
- If not organic, soak peels in water with vinegar or baking soda for 15–20 minutes.
- Adjust spices to taste.
- Add chili flakes or fresh chili for heat.
Precautions
- Do not consume banana peels if they are heavily treated with pesticides.
- Start with small amounts if you’ve never eaten banana peels before.
- Cloves are potent—do not exceed recommended amounts.
- If pregnant, breastfeeding, or on medication, consult a healthcare professional.
