Flourless Apple & Oatmeal Healthy Cakes

Table of Contents

Oatmeal: 1 cup (90g)
Warm Milk: 150 ml (about ⅔ cup)
Apples: 2 medium, peeled and diced
Butter: 20g (1 ½ tablespoons), melted
Eggs: 2 large
Vanilla: ½ teaspoon vanillin or vanilla extract
Optional: A pinch of cinnamon for extra flavor.

Detailed Instructions

1. Prepare the Oats
- Place the 90g of oatmeal in a large mixing bowl.
- Pour the 150 ml of warm milk over the oats.
- Stir and let it sit for about 10–15 minutes. This softens the oats, acting as the “flour” for your cake base.
2. Prepare the Apples
- Peel and finely dice the 2 apples.
- If you want a softer texture, you can lightly sauté the diced apples in the melted butter for 2–3 minutes before adding them to the batter.
3. Mix the Batter
- In a separate bowl, whisk the 2 eggs with the vanilla and melted butter.
- Pour the egg mixture into the softened oats and stir well.
- Fold in the diced apples until they are evenly distributed throughout the batter.
4. Fill the Molds
- Preheat your oven to 350°F (180°C).
- Use a silicone muffin or mini-loaf tray (as seen in your image).
- Spoon the mixture into the molds, filling them almost to the top since this recipe doesn’t rise as much as traditional flour cakes.
  
  5. Bake
  - Bake for 25–30 minutes, or until the cakes are firm to the touch and the edges are slightly golden brown.
  - Allow them to cool in the mold for 10 minutes before popping them out.